It’s Monday morn here in Aussie land as I pen this down. This morning I had a long, long, long overdue sleep in. The ‘sleep in’ wasn’t all that long however my body was telling me that rest was long overdue.
I have no “appointments” in my diary today. I had another blog post scheduled however felt the timing for this, was just right.
Today, I am going to renew myself and spend time on reflecting and imagining…..and it’s a beautiful sunny day to boot!
Tomorrow, I will be firing on all cylinders again.
Being aware that your body needs to rest is key.
Burnout, stress or other ailments can surface if we do not allow ourselves “time out” on occasion. And it doesn’t have to be a big time out. Just enough to rejuvenate yourself.
However if you ignore ‘the signs’ and don’t rest, then recovery will take a lot longer.
Periodic rest breaks will ensure your longevity in the Game of Life.
That’s enough…..I’m off to rest & renew plus I am going to add a decent spot of Imagining just for good measure.
P.S If you need a Solution for anything that is holding you back, ask me via email, for free!…firstname.lastname@example.org
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