The Imagination series (episode 6)

Just imagine the craziest, sassiest, mind boggling, mind numbing, sexiest, baddest “thing” that you can do…….

Now…….Fear , Doubt, The Unknown

what’s stopping you?

Rules?…….you already know there are none, so what then?

Fear, doubt?…….No doubt you have some fear, we all do

Imagination is bigger than that. I choose Imagination any day.

be good to yourselves

David

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What have you always wanted to do but haven’t been able to start?

Why is it that we have something that we have longed to do and yet still manage to either

  • put it off for another time, not important enough now (excuse)
  • still working up the courage to try (doubt)
  • dismiss altogether as “fantasy, dream time stuff” (excuse)

Doubts and Excuses are generally the main offenders here.  OR

Is it for Fear?…..

Fear of failure, Fear of ridicule?

Fear of someone saying “NO” to your new marvellous idea, strategy, proposal, request, dream, goal, question?

Is it due to lack of Self Esteem?…..

You’ve been told before that this “won’t work”

You have had many previous “NO’s”

Your ‘Courage flame’ has been extinguished

Deep down you don’t feel worthy

Is it due to lack of Motivation?…..

There is not a big enough “Why”

Your “time” is being spent doing other stuff

The passion is missing

Is it due to lack of your Focus?……….

Too many ‘distractions’

‘Urgent’ things taking precedence over important things

Time poor or poor time management

Fear, Doubt, Excuses lurk within us all.

Fear & Doubt are very similar and generally go hand in hand. There have been many great articles written on this subject and also on Motivation, Self Esteem & Focus.

Excuses…..the silent destroyer of our dreams & goals & delayer of our actions, our go forward. Excuses are sneaky. Excuses are subtle. We excuse our actions or should I say, lack of action with language that suits the occasion…..

“I’m not quite ready”…..”Tomorrow would be better”…..”I don’t really deserve this”…..I am not as good as them”…..”I have other better stuff to do right now”

When I say language, this may not necessarily be words. Remember it starts with your thoughts and this is where the subtelty lies. One’s subconscious is feeding you ‘excuse thoughts’ without you knowing.

They then manifest into your inaction. Tricky eh? Well…..

How about some Purpose?…..Get your mind into “action mode”. Feed yourself “action thoughts” like, Positive I am statements, I will do statements…..how about making them your daily ritual?

I say, enough of the ‘excuses’, banish the ‘doubt & fear’. Make a start on your long held dreams. Make a start on doing the things that will make you feel good. Make a start on the things that will make a difference in your Life…..are you with me?
What have you always wanted to do but haven’t made a start? Do any of the above factors ring true?…..please share your thoughts

be good to yourselves

David

p.s Feel free to view & “like” my Facebook page over there, if you like

I also hang out @ www.davidstevenslifecoach.com.au

check out my Virtual Coach page here

pps. Sign up for my On line Coaching Buddy during October and get an additional month Free i.e Two months for the price of one!

15 Life Questions you may need to ask…..when “doubt” sets in (part 2)…the Answers

In my previous post I set out some of the Key Life Questions that I have asked of myself when “doubt” has set in. These questions were asked at various times, over a period of many years(I had plenty of ‘doubt’).

I will now put forward some answers to these questions. You may be wrestling or have wrestled with certain issues in your Life. I hope these questions/answers may in some way be of assistance to you.

”who am I really?”.….this has been my hardest question for many years. The best answer for me is that I am a person capable of learning, passionate about Life and helping people be their ‘best person’. Now in what form that comes in has altered these past few years. Currently and hopefully ongoing as a Life Coach…..that may alter and/or expand in the future…..options open. Some of us determine the answer early on, some of us never will. It’s worth the effort to determine the “real you”.

“what will it take for me to be successful?” …..I am successful according to my own definition of ‘success’. We each determine our own ‘success’ levels.

“what type of work do I want to do?“….. I first asked this question during my school years. Mechanical Engineer was a favourite for a while. Working in a Bank often came to mind, for whatever reason. There were many others that I can’t recall off hand. Suffice to say, I left High School and proceeded to work in a Bank for the next 23 years…..for whatever reason. Sometimes there is no ‘exact science’ to what happens. The journey can unfold in many mysterious ways. My attitude toward “helping” first began in Banking, through the various customer service and people skills that I developed. The “whatever” turned out well.

“would I make a good father?“.….here’s a ‘toughie’. I think you just have to give it your best. No time to slacken. It’s essentially “fulltime”, keep working on it. Show that you care & set a good example. My job as a father continues on…and so does my learning

“will I find Love?”.….Yes! and so can You

“who will remember me?”…..hopefully someone. Seriously though, I determined that it’s what you do, the impressions that you make on people, will be the things worth remembering. I’ve made impressions (good & bad). My personal challenge is to make many favourable ‘impressions’ over the years that I remain on this planet.

“Can I meet or exceed my parents hopes for me?”….. I guess many of us have a feeling(or even a fear for some), that we will not live up to our parents’ expectations. My parents didn’t place any pressure on me in this regard. However I was always wary of doing my best so that I didn’t feel that I let them down. I know that they were proud of me and (are still with me in spirit)

“what one thing will make or break me, will make a big difference in my Life?….. If it has to be one thing & that is the question afterall, it has to be for me, getting married and raising children. I wouldn’t be half the person without this experience.

“why did I do that?”.….well how many times have I asked this?…..sorry, that’s another question. The answer lies in lessons learnt. And there are plenty of them. I will no doubt continue to ask this question because, I still have lessons to be learned. Life is one Life long learning experience.

“what is the lesson here?…..at least asking this question is a great answer in itself. Learn from your experiences & keep asking this question.

“how is this going to make a difference?”….. A great question. I use this before committing myself to a course of action. An often asked question during the course of my adult Life. For me, each action that I take must have an attached ‘meaning’.

“how can I change this?….. things at times go wrong. Poor decisions, poor timing, procrastination. I am guilty. When I am ‘in trouble’, I attempt to pause, step back and then ask myself this question in order to get myself on/ back on track.

“what will inspire my children to look up to me for guidance”…..I still ask myself this. My answer is to simply do everything possible to do my best. Set this example (of always doing your best) and it’s one of the best examples that you can set. This goes in tandem with an attitide of ‘caring & listening’. If you always seek to understand the others’ questions, point of view then you are more than halfway there.

“what will happen if I let my Family down?”.….I dread to think. I believe this starts with yourself. Maintain your own integrity, set standards that are worthy of oneself and of pursuing. I need to feel good/great within myself. If I feel this slipping, then the fear of letting my family down will increase. Look after yourself, be your best friend, then you can look after others.

“I am unhappy, what am I going to do about it?”…..My first crisis with this question ended up in me changing jobs. It got to a stage where the ‘unhappiness’ factor started affecting everything. My suggestion…if you are unhappy, don’t let it percolate, do something about it BEFORE it snowballs into something out of control.

These answers are from my observations of cause & effect and from my own personal experiences. If you can take something from this, then I am happy. If you would like to contribute please use the comments section below. I’d love to hear your thoughts.

be good to yourselves

David

p.s Feel free to view & “like” my Facebook page over there, if you like

check out my Virtual Coach page here

I also hang out @ www.davidstevenslifecoach.com.au  please come & visit soon

15 Life Questions you may need to ask …..when “doubt” sets in (part 1)

Hello fellow Life Lovers,

At different stages of our lives, we question…..

We question ourselves. We question the world around us. We question others.

Questions like…..

What am I doing…..am I doing the right thing

How do I achieve this…..what help may I need

Where has my Life gone…..what am I going to do with the rest of my Life

Am I happy…..is this really what I want…..what do I want

Does anybody love me…..does anybody care about me

Sound familiar?…..We have endless questions. The above is just a very small sample of potential “key” quesions that you may ask of yourself at various stages of your Life.

After one leaves their schooling/education environment, the world opens up. Key Life questions begin to emerge.

They continue throughout Life. At least, they have for me and are continuing.

* Here are fifteen key Life questions that I have asked myself at various stages when ‘doubt’ has crept in. They may be similar to yours?…in no particular order…

Who am I really

What will it take for me to be successful

What type of work do I want to do

Would I make a good father

Will I find love

Who will remember me

Can I meet or exceed my parents hopes for me

What one thing will make or break me, will make a big difference in my Life

Why did I do that

What is the lesson here

How is this going to make a difference

How can I change this

What will inspire my children to look up to me for guidance

What will happen if I let my family down

I am unhappy, what am I going to do about it

I have met many people through my coaching, who have experienced ‘doubt’ and yet have failed to ask the questions necessary, to begin to remove their doubt. Questions give us a reality check. Asking the right questions will begin to unlock some revealing answers.

Do any of these resonate with you?

* In part 2, my next post, I will put forward some answers to these questions for your consideration.

be good to yourselves

David

p.s Feel free to view & “like” my Facebook page over there, if you like

check out my Virtual Coach page here

I also hang out @ www.davidstevenslifecoach.com.au  come & visit some time soon