Living Life Today – 5 Thoughts for a better Life

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“The Living Life Today series provides a platform to think about your Life as it is Now, enjoy what you have, review and create an even better future for tomorrow“….. Short, sharp & easily digestible. 

It’s been a while since I posted here however, it’s great to be back. Thinking comes natural to you, however what you think will determine how well your life functions.

Often you go into auto pilot. I know that I do. Now that’s fine if your thoughts are “on track” and are delivering you a tremendous day, week, month. When it all becomes ‘same old, same old’ … you know, as boring as last night’s re-heated dinner … then your thoughts need a shake up.

Here’s a few thought ideas that may help:

Think Fresh … You will get stale from time to time. Stre-e-e-tch the box that you are Thoughts13currently in and explore different thoughts in fresh pastures.

Think Positive … we receive what we think. When you continually think of the ‘poor stuff’ and all things negative, that’s what you will mainly get. Flip to the other side and look on the brighter/richer side of life … and you will receive more brighter/richer kinds of things and people into your Life.

Think “Outrageous” … dull and boring is just that. Break the cycle and go a little crazy … legal crazy that is. A good shake up from time to time does wonders.

Think Imaginatively … again, stretch that mind of yours. Burst the bubble and go for broke. Look what’s been created in this world with a heavy dose of imagination.

Think without fear … if you worry that your thoughts are breaking some kind of ‘taboo’ then you will retreat to safety … which is likely to be thinking what you have always thought. You know that comfy, I won’t take a risk type of thinking. If you want the same results day in , day out then be comfortable. If you want different, better results then forget the fear and let your thoughts take you to new places, new adventures.

Be good to yourself

David

Life Coach. Listener. Solution Finder.

# In 2013 I will mainly be at my new site. So please join me for coffee, fresh writings, fresh thoughts and ideas at : www.davidstevenslifecoach.com.au/blog

A Tribute …..

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To the late great Chrissy Amphlett who left this planet just a few days ago.

R.I.P Chrissy

Be good to yourselves

David

Life Coach. Listener. Life Lover.

# In 2013 I will mainly be at my new site. So please join me for coffee, fresh writings, fresh thoughts and ideas at : www.davidstevenslifecoach.com.au/blog

Living Life Today – 8 Tips to beat the Midlife blues

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“The Living Life Today series provides a platform to think about your Life as it is Now, enjoy what you have, review and create an even better future for tomorrow“….. Short, sharp & easily digestible.

Well … you’ve heard about it, now you are living it. Midlife crisis here we are.

I’ve been there. However I discovered that living my Mid Life is a journey of exploration, learning (what, more?) and excitement (oh, Yes!)

It all comes down to Attitude. You have one Life to live (in this body) so why not live it the best way possible?MidLife3

8 Midlife blues busters:

  • Be excited … even when you are not …Find something to be excited about, it’s there
  • Learn something new each day (you’ve heard this a million times but it’s true)
  • Introduce something different to your routine each day … or at least each week …. mix it up a bit
  • Be a legal lunatic … you may go crazy if you are not … in other words enjoy being different, in fact strive to be different, break out … don’t fall into the ‘sameness’ trap
  • Love … Life, partners, nature, family, yourself … this is a deal breaker
  • Look forward to and imagine better days ahead … dream it up Big!
  • Be thankful that you are alive … because you are dead a long time. (that may shake you up a little) … and hopefully it does.
  • Laugh at most everything that happens to you

Be good to yourselves

David

Life Coach. Listener. Life Lover.

# In 2013 I will mainly be at my new site. So please join me for coffee, fresh writings, fresh thoughts and ideas at : www.davidstevenslifecoach.com.au/blog

Is there a Lunatic inside your Head?

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Album cover

Album cover (Photo credit: Wikipedia)

This is a post I wrote near on 2 years ago … I believe that it is still relevant today.

“I’ve gone a little crazy for this post. It”s a somewhat different take on things, a different angle or perspective if you like……..

#What’s that you say?…..I thought I heard a voice. # Nah, can’t be?

You know, that nagging “voice” which is trying to interrupt your concentration. You are  focussing but there is something else lurking in your subconscious, trying to get to the surface………it appears some lunatic is attempting to sabotage your thoughts OR is that same “lunatic” just trying to get your attention?

Which “lunatic” is it…..Good Lunatic or Bad Lunatic?

The Good Lunatic may at first seem a little crazy, a little different, make a lot of noise but hey, isn’t that the world that we live in? full of noise, distraction. Maybe that’s why he/she is making so much noise……to get your attention in the first instance.

Unnecessary distraction & noise take us away from our Main Game. There are (numerous) times when I have  needed a “good lunatic” to get me back on track. A Voice prepared to give me a good “kicking” when required. A Voice to rise above the noise of everyday Life and at the same time, respect my need for quietness when the time to pause for some deep thought & introspection is required

However, there is also the “bad lunatic” voice, which can be much more subtle(at first). Quietly whispering in your ear. The soothing sounds of self destruction. He/she sneeks up on you, becomes your “friend”, gently offering support & encouragement……..only to eventually get you derailed!

Then the  “bad” becomes “real bad”. He/she ups the volume. The gentle soothing whispers become noisier, more persistent. You have difficulty hearing anything else, this “lunatic” is gaining control & is blocking out the voice of reason, commonsense, practicality and the quiet of deep personal thought.

Which “lunatic” do you want or have inside your head?

Sadly, many are unaware of the voice within - the inner guiding light, intuition, cosmic power source, universal thought line or whatever tag you would like to apply. So for many, there is a lunatic running loose in the asylum. A distracting noise aimed at your self destruction.

The Key, I believe is knowing your inner voice, it’s vulnerabilities and it’s power (when it’s good & when it’s bad). Knowing your inner voice & it’s behaviour, will give you more self control and the ability to be your true self, rather than have a “lunatic” in charge of your life.”

I’d love to hear your thoughts …..

Be good to yourselves

David

Life Coach. Listener. Life Lover.

# In 2013 I will mainly be at my new site. So please join me for coffee, fresh writings, fresh thoughts and ideas at : www.davidstevenslifecoach.com.au/blog


Living Life Today – a clearer perspective

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“The Living Life Today series provides a platform to think about your Life as it is Now, enjoy what you have, review and create an even better future for tomorrow“….. Short, sharp & easily digestible.

I recently had a moment of extreme clarity. The funny thing about it was that it came at 4 a.m . I was woken by the rain then bang! it hit me. Crystal clear thoughts…..a breakthrough. Something that I had been working on/thinking about for, I don’t know, seems like eons.

And then it was “there”. And then it snowballed. Further pieces of clarity came cascading thru. I wrote them down. Random scribbles of thoughts that were coming to me.

Later in the morning I returned to my scribbling and pieced it all together.

And now I can move forward again…..with a clearer perspective.

Moral of this story…..don’t force, simply allow.

We chase answers. We try to force outcomes.

Often the answers (or fresh questions which lead to the answers) come at a time not of our choosing.

Never give up. If you plant the seed then growth will occur.

be good to yourselves

David

Life Coach. Listener. Life Lover.

# In 2013 I will also be at my new site. So please join me for coffee, fresh writings, fresh thoughts and ideas at : www.davidstevenslifecoach.com.au/blog

Living Life Today – A day to dream, a day to renew

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“The Living Life Today series provides a platform to think about your Life as it is Now, enjoy what you have, review and create an even better future for tomorrow“….. Short, sharp & easily digestible.

Dreaming is a natural part of your Life. Dreaming while we sleep and “day dreaming” are the two most common of course. However, today I am talking about dreaming with intent.

A great use of this type of dreaming is when your Life becomes stale. It does for all of us at some point & this is where renewal is essential. So something has to change. “What can I do differently?” “How will I change this?” are examples of questions that will likely begin to flood your mind.Dream3

Before you can renew your Life, you need to be willing to do so. Once you have chosen this path, I suggest you start by dreaming how you would like to see your Life. This is not just imagining, this is more vivid, more intentional.

Dream how you want your Life to be next week, next month, in 12 months. “See” the results. Feel them. Commit these mental pictures to your memory banks. Touch your new Life.

Write down the “results” of your pictures, your feelings. This will help re inforce your dreaming. Start a journal. Keep a record of your dream steps as you gradually renew your Life in alignment with your ‘perfect dream’.

Remember, this is intentional dreaming. You are simply stepping out in accordance with how you want your Life to be…..and that’s a pretty good way to step in Life, don’t you agree?

be good to yourselves

David

Life Coach. Listener. Life Lover.

# In 2013 I will also be at my new site. So please join me for coffee, fresh writings, fresh thoughts and ideas at : www.davidstevenslifecoach.com.au/blog

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